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Good Food,
Great Medicine
by Mea Hassell and Miles Hassell, M.D.

Eggplant photo

Follow the evidence!  270 easy-to-read pages presenting the powerful medical evidence that supports the case for a whole food Mediterranean-diet-and-exercise-based lifestyle, with over 140 simple recipes. Use Good Food, Great Medicine to:
1. Prevent and treat heart disease
2. Reverse the metabolic syndrome
3. Prevent and treat type 2 diabetes
4. Improve cholesterol levels
5. Control high blood pressure
6. Reduce risks of dementia and cancer
7. Lose weight without deprivation