GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

July 2019

  • Let’s use every weapon we have to prevent and defeat cancer
  • Are my odds really dramatically improved?
  • What does beating cancer have to do with sugars and other refined carbohydrates, waistline, pre-diabetes, and diabetes?
  • The benefits of evidence-based lifestyle medicine go beyond just beating cancer
  • Barley Salad with red peppers and corn
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

June 2019

  • Wise lifestyle choices can help us avoid cancer as well as improve cancer outcomes
  • Evidence-based choices: an omnivorous diet, daily exercise, waist management, and some-but-not-too-much alcohol
  • Why are whole grains so important for good health and cancer outcomes?
  • How do we know how to make wise choices with so many conflicting opinions?
  • Succulent slow-cooked pork
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

May 2019

  • Joe confronts heart disease and takes action to help his body repair damage
  • Choose to defy your diagnosis, reboot your health. . . and create a brighter future!
  • Avocado Salsa
  • Dr. Hassell’s Good Food, Great Medicine locally sourced Starter Kit
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

April 2019

  • When Jeanie realized her high blood pressure (202/102!) was not a drug deficiency, she transformed her future
  • How’s your personal health account? Enough for a healthy, active retirement?
  • Brown Rice Power Patties
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

March 2019

  • Bonnie’s osteoporosis and cholesterol REVERSAL
  • Concerned about osteoporosis or cholesterol and want to avoid more drugs?
  • Make food (and exercise) your medicine!
  • Roasted cabbage
  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Dr Hassell’s speaking events

February 2019

  • Type 2 diabetes? High blood pressure? Heart disease symptoms? Stroke risk? Don’t accept the unacceptable!
  • Start your plan to reverse diabetes and avoid heart disease and stroke now!
  • Health transformation tools YOU can use
  • KAPOW! Bars
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

January 2019

  • Susan’s life up-ended in a split second
  • Getting the best care from your doctor
  • The best health care includes self care
  • Roasted Umami Almonds
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

December 2018

  • Rick’s radical risk reduction recipe
  • Good Food, Great Medicine gift box
  • Cranberry Relish
  • The best gift? Better health.
  • Dr Hassell’s speaking events

November 2018

  • Joann lost 12 lbs, reversed her high-risk cholesterol profile, and improved her long-term health outcomes in just 3 months!
  • How did Joann improve her cholesterol?
  • Kick-start your own transformation
  • Good Food, Great Medicine gift box
  • Chicken Pot Pie
  • Some health tools for your wish list
  • Dr Hassell’s speaking events

October 2018

  • Need a new trail guide to good health? The revised and updated 4th edition of Good Food, Great Medicine is here!
  • Cutting through the marijuana fog
  • Potential health benefits and risks
  • The future of marijuana as medication
  • Simply Roasted Salmon
  • October 4-part wellness series and other trail guide navigation resources
  • Dr Hassell’s speaking events

August/September 2018

  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Join us for the 4th edition launch at Powell’s Books: Cedar Hills Crossing, November 5th @ 7pm
  • Prevention + wellness resources
  • Dr Hassell’s speaking events

July 2018

  • Can sunlight improve your health?
  • Thoracic aortic aneurysms and lifestyle medicine: adventures in low-tech healing
  • Marinated Carrot Matchsticks
  • Metabolic syndrome reversal tool kit
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

June 2018

  • Eggs, still healthy after all these years
  • Take charge of your cancer prognosis
  • Take breast cancer survivorship as an example – which lifestyle choices matter?
  • Strategies to help prevent cancer
  • Spinach Timbale
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

May 2018

  • One year ago Bruce was in the ICU with congestive heart failure, type 2 diabetes, high blood pressure, and kidney failure
  • Choose treatment options that produce exceptional outcomes, not typical results!
  • Treatment options to help us avoid the ICU
  • A timely tip for Mother’s Day
  • Butternut Bars
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

April 2018

  • Non-drug solutions for depression and anxiety prevention and reversal
  • Start with a careful medical evaluation
  • Next, eat a whole food Mediterranean diet
  • Add a dose of exercise, especially outdoors
  • Other non-pharmaceutical antidepressants
  • Almond Cake
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

March 2018

  • GREAT medicine: a new health trajectory
  • Two trajectories – which will you choose?
  • Begin a new trajectory: BASECAMP 4-part cardiac prevention + wellness series
  • Knowledge is powerful medicine: join these two transformational series
  • Know someone who needs a trajectory tune up this spring and summer?
  • Dr Hassell’s speaking events

February 2018

  • End heartbreak! Resist insulin resistance, diabetes, heart disease, stroke, dementia, and cancer – with simple lifestyle change
  • Why should our hearts be concerned about insulin resistance?
  • Sherrie reversed diabetes in 6 months and lost 35 lbs along the way!
  • Need a heart-to-heart about your health?
  • Heart Beets
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

January 2018

  • Improve brain function and avoid or minimize dementia and Parkinson’s
  • Need help with head-to-toe wellness?
  • Tackling the main brain risk factors
  • Exercise, caffeine, and Parkinson’s disease
  • Hasty Tasty Hummus
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

December 2017

  • Give the gift of reversal this Christmas!
  • His and hers type 2 diabetes reversal
  • Double-teaming diabetes
  • Smoooth Butternut Bisque
  • Know someone who needs a reversal plan to go with their New Year’s resolutions?
  • Dr Hassell’s speaking events

November 2017

  • Good health, great medicine
  • Great medicine takes time and attitude
  • Use facts and reasoning over opinion or universal treatment guidelines
  • Chili (con Beans and con Carne)
  • Jump-start health with lifestyle change
  • Expect extraordinary results!
  • Dr Hassell’s speaking events

October 2017

  • Don’t forget to take your daily dose of Vitamin EVOO!
  • The richest source of Vitamin EVOO? Fresh-squeezed olive juice!
  • Cook anything with extra-virgin olive oil
  • Three reasons to avoid refined vegetable oils
  • How to choose the best extra-virgin olive oil
  • Caesar Dressing
  • Your rainy season check list
  • Dr Hassell’s speaking events

September 2017

  • Refined carbohydrates found guilty – again – of attempted heart disease
  • Mike ran from refined carbohydrates and beat heart disease – and is still running strong!
  • Eat more good fat – it’s great medicine
  • Tools to help reduce refined carbs and add more good fat for optimal health
  • Fresh Tomato Salad
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events