GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

February 2018

  • End heartbreak! Resist insulin resistance, diabetes, heart disease, stroke, dementia, and cancer – with simple lifestyle change
  • Why should our hearts be concerned about insulin resistance?
  • Sherrie reversed diabetes in 6 months and lost 35 lbs along the way!
  • Need a heart-to-heart about your health?
  • Heart Beets
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

January 2018

  • Improve brain function and avoid or minimize dementia and Parkinson’s
  • Need help with head-to-toe wellness?
  • Tackling the main brain risk factors
  • Exercise, caffeine, and Parkinson’s disease
  • Hasty Tasty Hummus
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

December 2017

  • Give the gift of reversal this Christmas!
  • His and hers type 2 diabetes reversal
  • Double-teaming diabetes
  • Smoooth Butternut Bisque
  • Know someone who needs a reversal plan to go with their New Year’s resolutions?
  • Dr Hassell’s speaking events

November 2017

  • Good health, great medicine
  • Great medicine takes time and attitude
  • Use facts and reasoning over opinion or universal treatment guidelines
  • Chili (con Beans and con Carne)
  • Jump-start health with lifestyle change
  • Expect extraordinary results!
  • Dr Hassell’s speaking events

October 2017

  • Don’t forget to take your daily dose of Vitamin EVOO!
  • The richest source of Vitamin EVOO? Fresh-squeezed olive juice!
  • Cook anything with extra-virgin olive oil
  • Three reasons to avoid refined vegetable oils
  • How to choose the best extra-virgin olive oil
  • Caesar Dressing
  • Your rainy season check list
  • Dr Hassell’s speaking events

September 2017

  • Refined carbohydrates found guilty – again – of attempted heart disease
  • Mike ran from refined carbohydrates and beat heart disease – and is still running strong!
  • Eat more good fat – it’s great medicine
  • Tools to help reduce refined carbs and add more good fat for optimal health
  • Fresh Tomato Salad
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

August 2017

  • Preventing heart attacks and strokes: Is “reversing heart disease” the goal?
  • Omnivorous or plants only? Choose the best food for overall health
  • Just reversing atherosclerosis won’t necessarily save your life
  • Ready to get serious about reversing disease and becoming healthier?
  • Warm Potato Salad
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

July 2017

  • Good medicine: busting the barriers of weight loss and type 2 diabetes reversal
  • Blood sugar, blood pressure, and cholesterol drugs lower numbers but leave risks high
  • A moral imperative: share the good news that type 2 diabetes can be reversed, not just managed
  • Learn to love the food that loves you back
  • Health transformation toolbox
  • Carrot Slaw
  • Good Food, Great Medicine 2-part classes
  • Dr Hassell’s speaking events

June 2017

  • Surviving cancer: food and lifestyle choices after cancer diagnosis are as important as treatment decisions such as radiation and chemotherapy
  • How much do lifestyle choices matter?
  • Getting started on your anti-cancer journey? Here are ways we can help.
  • Good Food, Great Medicine 2-part classes
  • Dr Hassell’s speaking events

May 2017

  • Questioning your doctor may be your best health care decision
  • So what are the right questions?
  • Critical thinking for critical times
  • Mea’s Oven Pancake
  • What is Dr. Hassell’s one-year health transformation program?
  • Dr Hassell’s speaking events

April 2017

  • Use the Mediterranean diet to fight depression with a knock-out punch
  • Fire up a few health transformation tools for your heart, mind, and body
  • Good Food, Great Medicine’s 4-week observational study results
  • Quinoa Salad with corn and radish
  • Health transformation toolbox
  • Dr Hassell’s speaking events

March 2017

  • Need some spring in your step? Join the 4-part class series by Miles Hassell MD at the NEW Providence Heart and Vascular Wellness Center
  • Let’s multi-task Mediterranean style
  • What’s BASECAMP? It’s where to start. . .
  • Your trail guide for a healthy heart
  • Good Food, Great Medicine summit club
  • Tartar Sauce
  • NEW! 4-part Good Food, Great Medicine cardiac wellness class series
  • Dr Hassell’s speaking events

February 2017

  • Let’s do our part for our hearts
  • Go beyond guideline-based medicine
  • How can you mend a broken heart?
  • Curious about George’s disappearing insulin?
  • NEW! Good Food, Great Medicine class series @ Providence’s new BASECAMP in the Cardiac Prevention + Wellness Center
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

January 2017

  • Got heartburn? Let’s stamp it out!
  • Are the medications for your acid reflux also increasing your risk of dementia?
  • GOAL: minimize or eliminate the need for heartburn medications with lifestyle choices
  • If you are taking PPIs. . .
  • A new year; why not a new you, too?
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events