GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

March 2017

  • Need some spring in your step? Join the 4-part class series by Miles Hassell MD at the NEW Providence Heart and Vascular Wellness Center
  • Let’s multi-task Mediterranean style
  • What’s BASECAMP? It’s where to start. . .
  • Your trail guide for a healthy heart
  • Good Food, Great Medicine summit club
  • Tartar Sauce
  • NEW! 4-part Good Food, Great Medicine cardiac wellness class series
  • Dr Hassell’s speaking events

February 2017

  • Let’s do our part for our hearts
  • Go beyond guideline-based medicine
  • How can you mend a broken heart?
  • Curious about George’s disappearing insulin?
  • NEW! Good Food, Great Medicine class series @ Providence’s new BASECAMP in the Cardiac Prevention + Wellness Center
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

January 2017

  • Got heartburn? Let’s stamp it out!
  • Are the medications for your acid reflux also increasing your risk of dementia?
  • GOAL: minimize or eliminate the need for heartburn medications with lifestyle choices
  • If you are taking PPIs. . .
  • A new year; why not a new you, too?
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

December 2016

  • Why to eat nuts raw or roast them yourself
  • Homemade nut butter is a great gift, too
  • Roasted Umami Almonds
  • More nutty gifts from Good Food, Great Medicine
  • The nuts and bolts of health transformation
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

November 2016

  • Look at these health-transforming results!
  • Successful lifestyle transformation? Keep it personal, simple, and enjoyable
  • Health transformation toolbox
  • Butternut Squash Purée
  • Butternut Custard
  • One-year health transformation program
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

October 2016

  • Give dem bones prunes!
  • Take your bones for a brisk hop
  • Get calcium from food, not supplements
  • So how much calcium should I eat?
  • The Mediterranean diet and strong bones
  • Green Eggs and Quinoa
  • Bone health and vitamins D, K, and B12
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

September 2016

  • Got type 2 diabetes? Reverse it!
  • Reversal applies to pre-diabetes, too
  • Shifting a diabetes diagnosis into reverse
  • Type 2 diabetes reversal & prevention plan
  • Mediterranean Chopped Salad
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

August 2016

  • Watch out for inflammatory claims!
  • Let’s take a closer look at inflammation
  • Vote anti-inflammatory and pro-immunity
  • Immune-suppressing foods to avoid
  • What about anti-inflammatory drugs?
  • Fill your fridge with flu fighting food!
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

July 2016

  • Join Dr. Hassell and Diane Morgan at Powell’s Books for a launch-and-learn
  • Beating cancer with a one-two punch
  • Self-health tips for fighting cancer
  • Getting started on your anti-cancer journey? Here are ways we can help.
  • Real Medicine and the case of the silent, bleeding stomach ulcer
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

June 2016

  • Real Medicine for the mind
  • How to treat depression and anxiety
  • Good mood, great medicine: 7 tools
  • How Denise defeated depression with diet
  • More tools for keeping on the sunny side
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

May 2016

  • Someone please hide the medicine ball!
  • Food + exercise are definitely real medicine
  • Food + exercise = lower blood pressure + less medications and side effects
  • A food-and-exercise Rx from Dr. Hassell
  • Crazy Good Crackers
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

April 2016

  • Eating out at the . . . supermarket?
  • The take-away? Leave it there.
  • The convincing case for home cooking
  • Frisk the fancy food, too
  • Roasted Chicken Thighs
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

March 2016

  • Cancer survivorship and lifestyle medicine: What really matters to reduce breast cancer recurrence and improve survival
  • Target insulin resistance for breast cancer!
  • Breast cancer controversies?
  • Got roasted cabbage?
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

February 2016

  • It’s February, and your heart wants to know how committed you are to the relationship
  • Suggestions to improve the relationship between your heart and your waistline
  • Risk reduction resources for your heart
  • Valentine’s Day treats
  • Mea’s Candied Pecans
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

January 2016

  • Resolution #1: take charge of your health! Ask your medical team to explore all your options, including lifestyle medicine
  • Let’s look at diverticulitis, for example
  • Steve defeats diverticulitis!
  • Lifestyle medicine can help (everyone!)
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

December 2015

  • The must-have gift: better health and money saved
  • Don’t just treat it, defeat it!
    • Drugs drop blood pressure but risk is still high
    • Insulin for type 2 diabetes
  • Use lifestyle medicine to save money
  • How to jump start a health revolution. . .
  • Good Food, Great Medicine gift box
  • Good Food, Great Medicine classes
  • Dr Hassell’s speaking events

November 2015

  • Stuffing with a clear conscience
  • Enjoy it all – but make it yourself
  • Diversity meets mashed potatoes
  • Mea’s stuffing recipe
  • Kick the can!
  • Marshmallows belong on a stick
  • The bottom line
  • Information for life transformation: Next Good Food, Great Medicine classes
  • Dr Hassell’s speaking events