GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

August/September 2018

  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Join us for the 4th edition launch at Powell’s Books: Cedar Hills Crossing, November 5th @ 7pm
  • Prevention + wellness resources
  • Dr Hassell’s speaking events

July 2018

  • Can sunlight improve your health?
  • Thoracic aortic aneurysms and lifestyle medicine: adventures in low-tech healing
  • Marinated Carrot Matchsticks
  • Metabolic syndrome reversal tool kit
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

June 2018

  • Eggs, still healthy after all these years
  • Take charge of your cancer prognosis
  • Take breast cancer survivorship as an example – which lifestyle choices matter?
  • Strategies to help prevent cancer
  • Spinach Timbale
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

May 2018

  • One year ago Bruce was in the ICU with congestive heart failure, type 2 diabetes, high blood pressure, and kidney failure
  • Choose treatment options that produce exceptional outcomes, not typical results!
  • Treatment options to help us avoid the ICU
  • A timely tip for Mother’s Day
  • Butternut Bars
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

April 2018

  • Non-drug solutions for depression and anxiety prevention and reversal
  • Start with a careful medical evaluation
  • Next, eat a whole food Mediterranean diet
  • Add a dose of exercise, especially outdoors
  • Other non-pharmaceutical antidepressants
  • Almond Cake
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

March 2018

  • GREAT medicine: a new health trajectory
  • Two trajectories – which will you choose?
  • Begin a new trajectory: BASECAMP 4-part cardiac prevention + wellness series
  • Knowledge is powerful medicine: join these two transformational series
  • Know someone who needs a trajectory tune up this spring and summer?
  • Dr Hassell’s speaking events

February 2018

  • End heartbreak! Resist insulin resistance, diabetes, heart disease, stroke, dementia, and cancer – with simple lifestyle change
  • Why should our hearts be concerned about insulin resistance?
  • Sherrie reversed diabetes in 6 months and lost 35 lbs along the way!
  • Need a heart-to-heart about your health?
  • Heart Beets
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

January 2018

  • Improve brain function and avoid or minimize dementia and Parkinson’s
  • Need help with head-to-toe wellness?
  • Tackling the main brain risk factors
  • Exercise, caffeine, and Parkinson’s disease
  • Hasty Tasty Hummus
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

December 2017

  • Give the gift of reversal this Christmas!
  • His and hers type 2 diabetes reversal
  • Double-teaming diabetes
  • Smoooth Butternut Bisque
  • Know someone who needs a reversal plan to go with their New Year’s resolutions?
  • Dr Hassell’s speaking events

November 2017

  • Good health, great medicine
  • Great medicine takes time and attitude
  • Use facts and reasoning over opinion or universal treatment guidelines
  • Chili (con Beans and con Carne)
  • Jump-start health with lifestyle change
  • Expect extraordinary results!
  • Dr Hassell’s speaking events

October 2017

  • Don’t forget to take your daily dose of Vitamin EVOO!
  • The richest source of Vitamin EVOO? Fresh-squeezed olive juice!
  • Cook anything with extra-virgin olive oil
  • Three reasons to avoid refined vegetable oils
  • How to choose the best extra-virgin olive oil
  • Caesar Dressing
  • Your rainy season check list
  • Dr Hassell’s speaking events

September 2017

  • Refined carbohydrates found guilty – again – of attempted heart disease
  • Mike ran from refined carbohydrates and beat heart disease – and is still running strong!
  • Eat more good fat – it’s great medicine
  • Tools to help reduce refined carbs and add more good fat for optimal health
  • Fresh Tomato Salad
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

August 2017

  • Preventing heart attacks and strokes: Is “reversing heart disease” the goal?
  • Omnivorous or plants only? Choose the best food for overall health
  • Just reversing atherosclerosis won’t necessarily save your life
  • Ready to get serious about reversing disease and becoming healthier?
  • Warm Potato Salad
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events