GOOD FOOD, GREAT MEDICINE


Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Newsletters

October/November 2019

  • Welcome aboard, Dr. Ellis!
  • With the addition of Dr. Ellis we welcome new patients and expand our schedule
  • Note from Miles: Why Dave and why now?
  • Succulent Apple and Nut Compote
  • Dr. Hassell’s Good Food, Great Medicine Oregon-sourced holiday gift box
  • Speaking events and classes

September 2019

  • Our health is too important to leave to an algorithm! Chart a new course with lifestyle-based navigation tools
  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Apple, Broccoli, and Celery Slaw
  • Dr. Hassell’s Good Food, Great Medicine Oregon-sourced Starter Kit
  • Dr Hassell’s speaking events

August 2019

  • Eric lost 56 pounds in 6 months! Cholesterol improved 20 – 25%! Blood sugar down 25%!
  • Dr. Hassell’s Crackpot Cereal (easy stovetop overnight method)
  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Dr. Hassell’s Good Food, Great Medicine Oregon-sourced Starter Kit
  • Dr Hassell’s speaking events

July 2019

  • Let’s use every weapon we have to prevent and defeat cancer
  • Are my odds really dramatically improved?
  • What does beating cancer have to do with sugars and other refined carbohydrates, waistline, pre-diabetes, and diabetes?
  • The benefits of evidence-based lifestyle medicine go beyond just beating cancer
  • Barley Salad with red peppers and corn
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

June 2019

  • Wise lifestyle choices can help us avoid cancer as well as improve cancer outcomes
  • Evidence-based choices: an omnivorous diet, daily exercise, waist management, and some-but-not-too-much alcohol
  • Why are whole grains so important for good health and cancer outcomes?
  • How do we know how to make wise choices with so many conflicting opinions?
  • Succulent slow-cooked pork
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

May 2019

  • Joe confronts heart disease and takes action to help his body repair damage
  • Choose to defy your diagnosis, reboot your health. . . and create a brighter future!
  • Avocado Salsa
  • Dr. Hassell’s Good Food, Great Medicine locally sourced Starter Kit
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

April 2019

  • When Jeanie realized her high blood pressure (202/102!) was not a drug deficiency, she transformed her future
  • How’s your personal health account? Enough for a healthy, active retirement?
  • Brown Rice Power Patties
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

March 2019

  • Bonnie’s osteoporosis and cholesterol REVERSAL
  • Concerned about osteoporosis or cholesterol and want to avoid more drugs?
  • Make food (and exercise) your medicine!
  • Roasted cabbage
  • Good Food, Great Medicine 4-part series at Providence’s BASECAMP Cardiac Prevention + Wellness Center
  • Dr Hassell’s speaking events

February 2019

  • Type 2 diabetes? High blood pressure? Heart disease symptoms? Stroke risk? Don’t accept the unacceptable!
  • Start your plan to reverse diabetes and avoid heart disease and stroke now!
  • Health transformation tools YOU can use
  • KAPOW! Bars
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events

January 2019

  • Susan’s life up-ended in a split second
  • Getting the best care from your doctor
  • The best health care includes self care
  • Roasted Umami Almonds
  • Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
  • Dr Hassell’s speaking events