Your site for the Good Food, Great Medicine cookbook and
the Comprehensive Risk Reduction Clinic

Good Food,
Great Medicine
by Miles Hassell MD and Mea Hassell

Vegetables photo

The 300 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean diet-and-exercise based lifestyle, with over 200 simple-to-follow recipes using everyday ingredients. The 14-step Risk Reduction Action Plan helps:

1. prevent heart disease and stroke
2. reverse type 2 diabetes, insulin resistance, prediabetes, and gestational diabetes
3. improve cholesterol, blood pressure, and blood sugar with fewer drugs
4. lose weight . . . and keep it off
5. reduce dementia and cancer risk with better cancer treatment outcomes