Good Food,
Great Medicine
by Miles Hassell MD and Mea Hassell
The 300 easy-to-read pages present
powerful medical evidence to support adopting a whole
food Mediterranean diet-and-exercise based lifestyle,
with over 200 simple-to-follow recipes using everyday
ingredients. The 14-step Risk Reduction Action Plan
helps:
1.
prevent heart disease and stroke
2.
reverse type 2 diabetes, insulin resistance,
prediabetes, and gestational diabetes
3.
improve cholesterol, blood pressure, and blood
sugar with fewer drugs
4.
lose weight . . . and keep it off
5.
reduce dementia and cancer risk with better
cancer treatment outcomes
