Newsletters
- Let’s pick up something heavy (with help)!
- All exercise is good, but…..
- We’re never too old for resistance training!
- Have about 45 minutes to learn a little bit more about good wine and good health?
- Increasing muscle requires good nutrition
- Beef Stew (in the slow cooker)
- Speaking events and classes
- Wishing all a joyful Christmas and New Year from the Hassell and Ellis team!
- We love this olive oil . . .
- Cold, flu, RSV, COVID making you nervous? Respond by buffing up your immunity
- Some seasonal suggestions
- The joy factor
- Mea’s Candied Pecans
- Open Town Hall: Talking with Lifestyle Champions
- Speaking events and classes
- Choose a robust immune system: vigorous, vigilant and victorious viral vanquishers
- Your lifestyle immune defense strategies
- And in other news. . .Eggs are still looking good for heart health!
- Listen to the Food as Medicine Podcast!
- Hot Lemon and Honey Soother
- Speaking events and classes
- Do your part to make surgery go well: Howard’s hip surgery pre-op work pays off!
- Improving surgical outcomes is no accident!
- Want less chronic pain?
- Olive oil is still the only cooking oil with evidence for saving lives!
- Caesar Dressing
- Food as Medicine Podcast: Heart Health!
- Speaking events and classes
- Is your blood pressure optimally managed?
- Does your health insurance require a gatekeeper?
- Steps to enhance your natural immunity this fall
- Longer life, better brain: Consider a racquet or paddle sport!
- Roasted Beet Salad (with feta and walnuts)
- Speaking events and classes
- Ready for a fresh start?
- Let’s sleep like a baby
- 11 consequences of sleep deprivation
- Prescription for a better sleep
- Watch out for “sleeping pills”
- Let’s move those arms and legs!
- Coffee and tea: a historically healthy habit
- Roasted Asparagus
- Speaking events and classes
- Merry Christmas and Happy New Year!
- Caution! Don’t slip on the icing. . .
- Hints for healthy holiday habits
- This could be YOU on New Year’s Eve!
- Keep Christmas nutty
- Roasted Umami Almonds
- 5 reasons to roast your own nuts
- Nutty gifts from Good Food, Great Medicine (4th edition)
- Mike’s rare case of heart failure and its unusual resolution; from hospice to health!
- Thiamine and heart failure
- What happened when Mike took thiamine?
- Simple Sauerkraut
- Subscribe to our YouTube channel!
- Speaking events and classes
- Preventing serious COVID disease beyond vaccines: Buff your immunity!
- Did Jan have too many falls because of too many pills?
- Polypharmacy: what it is and how to avoid it
- Creamy Celery Soup
- COVID-19 Vaccine for 2021
- Subscribe to our YouTube channel!
- Speaking events and classes
October-November 2020 Newsletter
- Dr. Ellis discovered an unusual cause for Steve’s severe neck pain
- Dr. Hassell and Providence join for podcast
- Giving thanks for a robust immune system
- An accurate diagnosis and custom game plan: a valuable gift for a loved one
- Serve others, live longer!
- Zucchini Frittata
- Immune defense strategies
- Subscribe to our YouTube channel!
- Speaking events and classes
- Jim’s leg pain probably saved his life
- Stella’s 4 month diabetes reversal!
- Yep, processed food makes us age faster
- De-stress maneuver: The COVID pivot
- Cauliflower Cream Soup (gently curried)
- Ready to pivot to a new health trajectory? Consider a 6-month or 1-year plan
- Subscribe to our YouTube channel!
- Speaking events and classes
- Carla looks healthy and 10 years younger than her age but was feeling terrible: Why?
- Dave reversed his diabetes in 4 months with lifestyle medicine – despite a broken back!
- Immunity in the age of COVID-19
- Seductive Soybeans
- Watch NEW Cooking with Mea! video series
- Seriously seeking better health? Consider a 6-month or 1-year plan
- Subscribe to our NEW YouTube channel!
- Speaking events and classes
May 2020
- Don’t wait to reverse your risk factors
- Three happy outcomes in the era of COVID-19
- “Heart disease? In her?” An unlikely case
- Reducing weight and BP – long distance
- Diabetes reversal by telemedicine
- Subscribe to our NEW YouTube channel!
- Health transformation could be yours, too!
- Tuna and White Bean Salad with fresh fennel
- Watch NEW Cooking with Mea! video series
- Speaking events and classes
- The positive response to COVID-19: Use critical thinking to reduce your risk
- What does insulin resistance have to do with COVID-19, and what should we do about it?
- What is insulin resistance, and do you have it?
- If we reverse insulin resistance, do we lower our risk of serious COVID-19 illness?
- How do we reverse insulin resistance and the metabolic syndrome in our practice?
- Do nutritional supplements have a role?
- Toolbox for reversing insulin resistance
- Have concerns about flu symptoms and your immune system?
- Smoooth Butternut Bisque
- Speaking events and classes
- Reversing type 2, pre-, and gestational diabetes beats managing with medications
- Studies support type 2 diabetes reversal even when diagnoses are established
- The “downstream” benefits of reversing type 2 diabetes
- Let’s talk about medication side effects
- Toolbox for type 2 diabetes reversal
- Have any concerns about cold and flu symptoms?
- Hot Lemon and Honey Soother
- A Simple, Soothing Chicken Soup
- Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
- Speaking events and classes
- Reversing heart disease and stroke risk
- When the risk is due to blocked arteries
- Evaluate your risk factors
- Which lifestyle changes make a difference? Can I avoid taking medications?
- Build your own bypass before you need one!
- Blood pressure (BP) and blood sugar control
- Creamy Mushroom Soup
- Good Food, Great Medicine TYPE 2 DIABETES REVERSAL AND SUSTAINABLE WEIGHT LOSS 2-part class series
- Speaking events and classes
- Start a New Year’s revolution!
- Remember Eric’s health revolution?
- Could this health transformation be yours?
- Another reason to keep drinking coffee…
- Marijuana raises heart disease risk
- Minestrone soup
- A Valentine’s Day treat for someone you love: a Good Food, Great Medicine gift box
- Speaking events and classes